What is the Healthiest Fruit Juice to Drink?
When finding the healthiest fruit juice to drink, many people need clarification on the choices available. The most popular types include Cranberry, Beet, and Orange. Some lesser-known varieties should be considered.
Orange juice
Orange juice has been America’s favorite morning beverage for decades. Its high vitamin C and potassium levels can protect your body from various diseases. And its low-calorie content helps you lose weight.
One study shows that drinking orange juice can lower total cholesterol and triglyceride levels. Another finds that it may improve blood vessel function, leading to a healthier heart. This beverage contains several antioxidants, such as flavonoids, that can help prevent cancer and certain forms of heart disease.
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Some studies have also shown that drinking orange juice can reduce flu symptoms. The juice also helps to fight osteoarthritis.
Although fresh orange juice is healthy, shop-bought juices contain chemicals and are much more processed than their raw counterparts. So, read the labels carefully.
Fresh orange juice is also rich in potassium, which is known to help lower blood pressure. Potassium also has an alkaline effect on urine, which can help reduce the risk of kidney stones.
In one study, participants consumed two cups of 100% orange juice daily for a month. After that, the subjects showed a significant decrease in diastolic blood pressure.
Another study found that drinking orange juice can increase the amount of good HDL cholesterol in your system. Phytonutrients, such as hesperidin, are thought to contribute to the effects of the drink on your heart.
Orange juice is rich in minerals such as magnesium, calcium, and potassium. Additionally, it contains folate, thiamine, flavonoids, and ascorbic acid.
As far as vitamin C goes, an 8-ounce glass of fortified 100% orange juice provides the daily recommended intake of this critical vitamin. To get the full benefits of this vitamin, consumers should choose juices fortified with calcium and vitamin D.
Pomegranate juice
Pomegranate juice is an excellent source of antioxidants, fiber, and phytonutrients. In addition, it contains no artificial colors or sweeteners. It is a delicious and refreshing beverage and an excellent base for smoothies and cocktails.
Several studies have found that pomegranate juice is healthy for the heart. In particular, it may reduce inflammation and blood pressure. The antioxidants in the juice also help fight free radicals, which are molecules that cause damage to cells.
Pomegranate is also thought to slow the growth of some cancers, such as breast and lung cancer. This is because it is rich in antioxidants. However, more research is needed to determine its effectiveness.
Pomegranate juice has anti-inflammatory effects and may help treat certain types of arthritis. Additionally, pomegranate may delay the growth of plaque on the teeth.
Pomegranate juice may be beneficial for people with inflammatory bowel disease and diabetes. It is also said to help fight infections. Some research suggests that pomegranate may protect against certain cancers, such as prostate and colon cancer.
Pomegranate juice is also said to protect against dementia and Alzheimer’s disease. It may prevent plaque buildup in the teeth, which could lead to dental cavities. And it may also improve memory and blood flow to the brain.
Because it contains antioxidants, pomegranate may be able to prevent the formation of blood clots in the coronary arteries. Pomegranate has been shown to help lower blood pressure, which is helpful for those who already have high blood pressure.
When choosing a juice, you should consider whether the product is organic. Organic products are often grown in nutrient-rich soil, making the juice more nutritious.
