What is the best time of day to go swimming?
Soon your swimming sessions will become your favorite time of the week. But is there a particular time of day to go swimming? It all depends on your goals. You’re probably better off going to the pool before breakfast if you want to lose weight. On the other hand, if you want to clear your head instead, it is better to do your session later in the day. In the end, it’s all about interpreting your needs and your biological clock with lifeguard training near me.
Swim before breakfast
Forgo sleeping in and put on your bathing suit at dawn: not only will you be rewarded with a good start to the day, but you will also benefit from a more efficient metabolism until the evening. If you are looking to lose weight, this is your chance: by swimming on an empty stomach, you push your body to tap into its fat reserves to hold on. In addition, the pool will probably be less crowded.
Disadvantage ? Your muscles and joints will be relatively stiff. Remember to warm up well before doing the lengths in crawl or butterfly.
Swim before lunch
The morning has been long and the afternoon promises to be just as painful. Go for a few lengths to clear your head. You might struggle to find the time, but the many benefits of a lunch break by the pool justify the inconvenience. The trick? Opt for a swimming bag with enough pockets for a quick passage to the locker room.
Swim in the afternoon
Swimming is a great way to combat the mid-afternoon energy slump. If you think you’re lacking motivation, sign up for a water aerobics or Zumba™ class, or arrange to catch up with a friend.
Otherwise, you can wait until 5 or 6 p.m. Studies have shown that most swimmers are most effective when training in the late afternoon or early evening. At this time, the muscles have reached their maximum heat and therefore function more easily.
The downside is that the swimming pool may be crowded… Depending on where you live, this schedule may correspond to the children’s extracurricular activities.
swim at night
Sometimes a stressful day has this good thing that it becomes the perfect excuse for a swimming session. An evening workout causes the brain to slow down, as the meditative nature of swimming exercises allows for quieter thinking.
The other positive point is that you will undoubtedly benefit from a more restful sleep. Just be aware that intense training before bed can disrupt your body clock. Remember to stop swimming at least an hour before going to bed
After a meal, how long should you wait before swimming?
Were you also told throughout your childhood to wait at least an hour after a meal before going for a swim, at the risk of having a side stitch and indigestion? Opinions are still divided on the matter. There’s no indication that you should wait that long , but it all depends on what you eat. Complex carbohydrates take longer to break down, while other foods, such as beans or lentils, can cause bloating.
