6 health benefits of swimming with lifeguard training
Swimming with Lifeguard Training is one of the most popular sports out there. One of the main reasons is that it is an activity that can be carried out at any stage of our lives, regardless of the age or physical condition of the people. Water can become a great ally for our physical and mental health by working a large part of our body with hardly any risk of injury. That is why more and more people use swimming with lifeguard training as a complement to their routines or as their main sport.
The most important thing is knowing how to adapt these routines to your needs and acquire healthy and physical exercise habits that last over time. Here are the 6 best-known benefits.
The impact of the bones and joints is greatly reduced
The fact of being submerged in water means that our muscles and bones hardly have the influence of gravity. This is especially relevant for people with bone and joint problems such as osteoporosis, arthritis, or even in cases of people with obesity. In addition, thanks to the density of water, body pressure is evenly distributed throughout the body, which favors a more complete workout.
Strengthens the back
Another benefit of swimming is the work of body posture. One of the peculiarities of this sport is that it is done horizontally, so that the body effort does not fall directly on the shoulders or some other specific point of the body, but rather it is distributed. And not only that, swimming with lifeguard training involves intense work of the muscles located in the trunk and back, so it can be very useful to strengthen the area of the spine.
Improves coordination and flexibility
Coordination and strength allows to improve the elasticity of people. The fact of using the extremities in an extensive way allows to work the elasticity of the human body. Also, swimming usually involves symmetrical physical exercises, so it is very favorable for coordination.
Improves respiratory system Improves respiratory system
The type of breathing we do when swimming is different from what we do with other cardiovascular exercises. The explanation is that in most sports breathing is usually more forced. While in the case of swimming with lifeguard training breathing is usually more controlled and deep. This breathing exercise is very beneficial for strengthening the muscles of the rib cage, which improves our lung capacity. It also helps the brain to oxygenate more favorably, with the respective benefits that this has for our mental health.
Helps burn calories
Another benefit of swimming is that it can be very effective for burning calories. An adult person can consume up to 300 calories in half an hour swimming. Since swimming implies a high level of resistance to movement. A fact that allows the body to work in a more intense and balanced way. On the other hand, by making use of all the extremities of the body. Most of the muscles of the body are fully worked.
Releases tension and produces relaxation
Finally, it is undeniable that swimming can be very useful for relaxation. Thanks to its buoyancy, water helps us to work more freely and release muscle tension. It also allows us to enter a totally different environment than the one we are used to. This fact allows people to isolate themselves and concentrate on a single action.
Must Read: 7 reasons why swimming training is extremely useful